Tuna steak is one of those dishes that you can use to discover new flavors in the kitchen. You might enjoy this well savored fish from the sea whether you live in some big city in France or some small village in Italy. Tuna steaks are very delicious to the taste, and also very nutrient-rich.
Many love them just for their tender flesh and the fantastic taste of these steaks that make for great pairing with much food. If you ever need to know how to cook a tuna steak in Europe, we are the right place for that. In this guide, you will learn everything you need for making a restaurant-style dish of tuna steak in the comfort of your home.
The Ingredients You Will Require
Before cooking, the most critical procedure is gathering all your ingredients. This is a very simple recipe for a tasty tuna steak:
- Fresh Tuna Steak: You are looking for a piece weighing about 200 grams per head.
- Salt: Just sprinkle it!
- Black Pepper: A dash is enough for spicing things up.
- Olive Oil: You require 2 tablespoons for frying and seasoning.
- Lemons: Juice and for garnishing
- Fresh herbs: Like parsley and basil for adding flavor
And some common utensils in the kitchen.
- Frying Pan or Grill: Doesn’t matter which.
- Spatula. To flip the fish, you have cooked
- Plate: Where you are to present the dish.
Fresh tuna steaks are available at Unimitra Seafood. They specialize in wholesale online fish shopping for those who cook with the finest ingredients!
How to Prepare Your Tuna Steak
Now that you’ve been set up, now it is your turn to prep the tuna steak. Pull out your tuna steak from the fridge and just let it just sit there for about 15-30 minutes. It allows it to come to room temperature and allows for all of the tuna to cook evenly.
As you wait, take your salt and pepper. Sprinkle both sides of the tuna steak lightly. Season it really well so that it is good-tasting. Then you just add some olive oil to the pan or you brush it on to your grill. You want just the right little light coating so that nothing sticks and looks beautiful as it acquires this golden-brown color.
Prepare Your Tuna Steak
And the fun part; cooking! Heat your frying pan on medium-high heat. It should be sizzling hot, but be careful, because it can burn if it is too hot. When the pan is ready, carefully put your tuna steak on it. You should hear it sizzle, which means it is cooking perfectly!
Cook the tuna steak for 1-2 minutes on one side. Using your spatula, flip it over. Then cook for another 1-2 minutes on the order side. You want the nice crust on the outside and the inside a little pink.
Checking for Doneness
To know if your tuna steak is already cooked enough, check its color and texture. The center of a medium-rare steak is supposed to be a bit warm and pinkish after you cut it. To have it more cooked, leave it for longer, and the fish should then be pale throughout. So, really, everybody likes their own way.
Remember that tuna steaks cook really fast. Don’t leave it alone for one minute, because it is always better to check a bit earlier than overcook. Overcooked tuna gets very dry, and that does not taste good at all! Trust your senses; listen to the sizzle and watch for the lovely color change.
Serving Your Tuna Steak
Now is the time to serve your tuna steak. Use your spatula to gently remove the steak from the pan or grill and onto a clean plate. It should be golden brown in color and look very appetizing.
The finishing touch would be squeezing fresh lemon juice over the steak. It gives it a bright flavor that compliments the fish perfectly. Sprinkle some fresh herbs for a pop of color and flavors. Alternatively, you could cut some slices of lemons for an awesome finish on the plate.
Amazing Side Dishes to go with Tuna Steak
Now that your tuna steak has looked so enticing, think of what to go along with it. Here are some great suggestions:
- Fluffy Rice: Cook some white or brown rice to go with your tuna. It catches the flavors quite well and rounds off the meal.
- Fresh Salad: You can just make a simple salad by adding lettuce, cherry tomatoes, cucumbers and any dressing you like. Fresh salad adds crunchiness and refreshing flavor into your meal.
- You can steam broccoli, carrots, or bell peppers. This adds color and vitamins to your plate and makes it even healthier.
- You can mix and match these sides or even come up with your own favorites! Cooking is all about fun and personalization of the meal, so let your imagination run wild!
Fun Tips for Extra Flavor
Here are some fun tips to help you make an even tastier tuna steak:
- Marinate Your Tuna: If time allows, marinate your tuna steak. Mix olive oil, lemon juice, along with your favorite herbs in a bowl, and let your tuna soak for 20 to 30 minutes. Now that really infuses that fish with amazing flavors.
- Try a Different Cooking Method: For that smoky taste, try using a BBQ grill instead of a frying pan. It will give the tuna a delightful char that everyone loves!
- Experiment with Spices: Get creative by adding spices like garlic powder, paprika, or even a spicy chili mix. The possibilities are endless!
Conclusion
Altogether, preparing a tuna steak is an awesome skill if you want to impress others with your culinary talents. Fresh, delicious tuna steaks are prepared and cooked easily; the effort will make them sparkle on any dinner table. Now you know how to cook tuna steak in Europe.
Good ingredients from Unimitra Seafood will give you a good shape if you only follow the steps of the guide. Do not forget to season well, watch the cooking time, and enjoy as you make it. The next time you feel hungry and want to have that perfect meal, you will be in good shape cooking tuna steak like a chef in Europe. Enjoy and happy cooking!
